This gadget is awesome! I tried it out yesterday for the first time.
First, while running it provides automatic updates on your progress through your headphones. During the workout press the select button and it tells you your pace, time so far, and distance so far. Once the workout is over, connect the ipod to your computer, sync it with itunes and it links with nike to track your runs.
I especially like it because it makes me faster! (I still need to calibrate it - it told me I did 8.7 miles in one hour - trust me, I am not that fast.) Also, this little device doesn't require nike shoes. All you have to do is cut a hole in the tongue of you shoe, drop the sensor in there, and you are set to go.
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